Karvonen Heart Rate Calculator Quick Answer The Karvonen Formula calculates your personalized heart rate training zones using your heart rate reserve. This method provides more accurate training intensities for athletes by accounting for individual fitness levels.
The Algarve is best known as a premium golfing destination, but the truth, it has so much more to offer for those seeking active holidays.
With people becoming more health-conscious and understanding the benefits of being active, the travel sector has witnessed a huge growth in active travel over the past decade.
